Alexander Technique is a skill for re-education and self-development that is suitable for all ages. It is a practical method for learning how to use our bodies with greater ease and to restore poise, balance and alignment.
The Technique has been helping people since 1894 and it teaches us to identify harmful tensions and distortions which have slipped into our subconscious and helps us to begin to change them. It is particularly helpful for actors, musicians and sportspeople.
More specifically AT can help with the following:
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